6 sure-fire ways to cure your bedtime problems
Boldornaked blogs I was reading something recently. That statement in itself, isn’t amazing, but wait...I have some good news to help you in bed. It appears I may be a real dumb-ass. Again, not an amazing revelation but it’s still slightly shocking when reality bites. I read an article on sleep, and I spotted half a dozen reasons why I might not be sleeping as soundly as I should; and being the helpful soul I am, I wanted to share the same with you. Eating the wrong food - overdoing the proteins and fats before going to bed seems a bit of a non-starter. Pizza? Nope. Fries? Nah. Curry? Are you serious! Nachos surely? Forget it pal. Hello celery stick! Caffeine at dinner time (after 6.00pm-ish) - it can take up to 9 hours to get a full dose of coffee out the system. It varies on your individual tolerance and age, but those coffees and cokes don’t look like they’re good friends with Mr and Mrs Sleepy. Booze - ok, so I kinda knew getting pissed before bedtime wouldn’t ap